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dtrotter
Journal
07 Jan 13
dtrotter's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2013:
555 kcal
Fat: 17.62g | Prot: 15.41g | Carb: 82.55g.
Breakfast:
clementine oranges.
Lunch:
sugar free jello, musselmen applesauce.
Dinner:
gortons fish filets, green giant brocolli and cheese, frozen mashed potato.
more...
2206 kcal
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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