Weigh In record (no journal entry) for 03 July 2019
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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811 kcal
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Fat: 56.74g | Prot: 68.94g | Carb: 2.80g.
Lunch: Aviação Manteiga com Sal, Bisteca de Porco Grelhada. Dinner: Sadia Mussarela, Sadia Mussarela, Bisteca de Porco Grelhada. more...
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losing 3.5 lb a week
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dannered's weight history
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