tryker bob's Journal, 07 January 2013

i not been watching eating to close >> not eating on regular times >> going to long without eating>>>
Today we start watching it better breathing and the gym ... eating the rite foods and keeping records>> lets do this>>>>>>>>>>>>
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
gaining 0.1 lb a week

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