Weigh In record (no journal entry) for 07 January 2013
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2008 kcal
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Fat: 142.28g | Prot: 155.93g | Carb: 15.04g.
Lunch: chicken wings, dry ribs, caesar salad. Dinner: egg, garlic sausage. more...
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losing 7.0 lb a week
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