14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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2048 kcal
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Fat: 80.39g | Prot: 94.69g | Carb: 247.44g.
Breakfast: Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, El Golfo Camarones Cocidos y Pelados, Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Fideos Japoneses Soba (Cocidos). Dinner: Quillayes Yoghurt Natural 0%, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Evercrisp Cheetos , Griesson Duo Keks Cocoa, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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gaining 13.9 lb a week
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