Weigh In record (no journal entry) for 03 July 2019
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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961 kcal
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Fat: 22.01g | Prot: 58.95g | Carb: 139.35g.
Breakfast: Strawberries, Bananas , Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Japanese Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Smoked Turkey Breast, Great Value Medium Black Olives. Dinner: Fresh & Easy Classic Green Salad , Grilled Chicken. Snacks/Other: Sweet Cherries , Frito-Lay Bean Dip, Red Sweet Pepper, Bananas . more...
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steady weight
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