Chuley's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

141.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

1199 kcal

Fat: 39.25g | Prot: 40.31g | Carb: 169.58g. Breakfast: coffee, graham crackers. Lunch: pineapple slices, milk, kelloggs special k. Dinner: corn bread, pepper and rice casserole. more...

2015 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Chuley's Journal, 07 January 2013

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