Weigh In record (no journal entry) for 03 July 2019
|
140.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
3075 kcal
|
Fat: 104.02g | Prot: 288.87g | Carb: 273.17g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Chiquita Banana, Nature's Own Light Wheat Bread, Core Power Elite Chocolate . Lunch: Quest Protein Chips BBQ, Boar's Head Deluxe Ham, Galbani thick sliced cheese mozzarella. Dinner: Birds Eye Steamfresh Mixed Vegetables, Earthly Choice Black Rice , Stop and Shop Beef Eye Round Steak. Snacks/Other: Hill Country Fare 1% Low Fat Milk, Quest Double Chocolate Chip Protein Cookie, Watermelon , Haribo Gummy Bears , Optimum Nutrition whey protein isolate-chocolate, Fairlife Fat Free Ultra-Filtered Milk, Quest Oatmeal Raisin Protein Cookie, Core Power Elite Vanilla. more...
|
|
2481 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Working - 3 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|