Weigh In record (no journal entry) for 07 January 2013
|
219.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1543 kcal
|
Fat: 25.61g | Prot: 229.22g | Carb: 88.04g.
Breakfast: Egg White, egg whites, red pepper. Lunch: Boneless chicken breast, seafood soup. Dinner: seafood soup, tilapia, carrot, boneless chicken breast. Snacks/Other: orange. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arcadio cadena's weight history
|