Weigh In record (no journal entry) for 02 July 2019
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134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1970 kcal
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Fat: 64.20g | Prot: 57.73g | Carb: 264.59g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Banana Bread. Lunch: Gala Apples, Heinz Tomato Ketchup, Simply Nature Macaroni and Cheese, Icelandic Provisions Strawberry with Lingonberry Skyr. Dinner: Fusia Sesame Teriyaki Asian Noodles, Season's Choice Onion Rings, Season's Choice Seasoned French Fried Potatoes, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders , Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hot Dog Buns, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream. more...
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2337 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, walking carring child >30 - 15 minutes, walking 3mph pulling 25# - 45 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, Desk Work - 7 hours. more...
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losing 17.5 lb a week
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