Weigh In record (no journal entry) for 03 July 2019
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125.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1526 kcal
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Fat: 53.17g | Prot: 128.07g | Carb: 139.30g.
Breakfast: Let's Do Organic Unsweetened Coconut Flakes, Almond Milk, Cottage Cheese . Lunch: Pineapple, Puffed Wheat Cake, Cottage Cheese (Nonfat). Dinner: Stewed Chicken Leg (Skin Not Eaten), Leibniz Butter Biscuits, Sponge Cake, Cooked Red Peppers, Cottage Cheese , Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only) , Baked or Boiled Polenta, Chocolate Covered Nuts (Not Almonds or Peanuts), Chocolate Covered Raisins, Grenade Protein Bar. more...
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2018 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Grocery Shopping - 20 minutes, Desk Work - 30 minutes, Driving - 2 hours and 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Cooking - 35 minutes, Standing - 25 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Cleaning - 20 minutes, Showering - 3 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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losing 9.3 lb a week
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