Weigh In record (no journal entry) for 03 July 2019
|
199.7 lb
Lost so far: 9.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1746 kcal
|
Fat: 89.15g | Prot: 74.16g | Carb: 153.48g.
Lunch: Globus Fleischwurst, Corned Beef Rinderbrust (Gepökelt), Parma Parmaschinken, Edeka Eiweißbrot, Milch 1,5%, Aldi Prosciutto Cotto, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Aldi Streichfein Gesalzen. Dinner: Pommes Frites, Paniertes Schnitzel, Deluxe Rahmsauce mit Pilzen, Avita Gemüse-Schnitzel, Kroketten, Reis (Gekocht). more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|