Weigh In record (no journal entry) for 07 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1642 kcal
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Fat: 62.77g | Prot: 100.29g | Carb: 174.32g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Milk (Nonfat), Special K Vanilla and Almonds. Dinner: All-American Chili. more...
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2963 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Driving - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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