akara's Journal, 07 January 2013

akara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2013

171.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed poorly.

Diet Calendar Entries for 07 January 2013:

1331 kcal

Fat: 68.10g | Prot: 62.63g | Carb: 117.87g. Breakfast: Cheerios, almonds. Lunch: ham, moz. Dinner: subway meatball. Snacks/Other: cookie oreo. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

akara's weight history

view complete history

akara's Journal, 07 January 2013

Submit a Comment

Other Related Links

Members

akara's weight history