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bama66
Journal
02 Aug 10
bama66's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1055 kcal
Fat: 18.89g | Prot: 32.29g | Carb: 196.95g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Bananas, Apple Cinnamon Mini Rice Cakes.
Dinner:
Cafe Steamers Chicken Margherita.
Snacks/Other:
Apples & Cinnamon Instant Oatmeal, Chewy Granola Bars - Strawberry Yogurt.
more...
2544 kcal
Activities & Exercise:
Desk Work - 9 hours and 58 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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