Weigh In record (no journal entry) for 03 July 2019
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200.6 lb
Lost so far: 12.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1037 kcal
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Fat: 32.72g | Prot: 90.06g | Carb: 111.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Organics Black Chia Seeds, Organic Girl Baby Kale Salad, Strawberries, Bananas. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Kraft 4 Cheese Italiano Light Shredded Cheese, Onions, Shrimp, Portabella Mushrooms. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Blueberries, Danone Oikos 2% Plain Yogurt. more...
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2551 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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