Weigh In record (no journal entry) for 03 July 2019
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149.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1559 kcal
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Fat: 107.56g | Prot: 57.68g | Carb: 52.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream, Mac's Original Pork Skins, Tyson Foods Canned Chicken Breast in Water, Dandy Celery Sticks, Kraft Mayo with Olive Oil, Mandarin Orange in Light Syrup (Canned or Frozen), Midnight Beauty Black Seedless Grapes, Blue Diamond Sliced Almonds, Bragg Organic Apple Cider Vinegar, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Cabernet Sauvignon Wine. more...
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2307 kcal
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Activities & Exercise:
Housework - 29 minutes, Shopping - 40 minutes, Workout - 41 minutes, Sleeping - 5 hours and 15 minutes, Resting - 8 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 11.2 lb a week
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