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Yahtahey
Journal
07 Jan 13
Yahtahey's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
187.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
734 kcal
Fat: 17.67g | Prot: 65.56g | Carb: 75.10g.
Breakfast:
Cheese Heads String Cheese, Nonfat Strawberry Greek Yogurt (Chobani).
Lunch:
Deli Carvers Honey Roasted Turkey Breast.
Snacks/Other:
Chocolate Wafers.
more...
3031 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 2 hours, Running - 7/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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