downey713's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

198.0 lb Lost so far: 10.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

935 kcal

Fat: 10.73g | Prot: 17.07g | Carb: 138.27g. Breakfast: Bananas, 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Diet Pepsi, Tuna Helper - Creamy Parmesan. Dinner: Diet Pepsi, Tuna Helper - Creamy Pasta. Snacks/Other: Golden Delicious Apples, Quakes Rice Snacks - Ranch. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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downey713's Journal, 07 January 2013

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