|
早上⬆️0.2，應該是昨晚下大雨和同事去嗑大骨牛奶鍋造成的，雖沒吃白飯，但湯頭也喝光光😅
|
130.1 lb
Lost so far: 18.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1919 kcal
|
Fat: 41.26g | Prot: 73.53g | Carb: 317.66g.
Breakfast: 台畜 肉鬆, 義美 蔥肉酥餅, 義美 無糖豆漿. Lunch: 鳳梨, 奇異果, 7-11 一日野菜-八種蔬菜溫沙拉. Dinner: 黑糖, 大腸麵線, 全家 中杯冰美式咖啡, Subway 起司牛排. more...
|
|
1824 kcal
|
Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|