Marcbing's Journal, 07 January 2013

190.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 61.30g | Prot: 106.56g | Carb: 228.65g.   Breakfast: Turkey Breast Meat, Natural Creamy Peanut Butter with Honey, Kiwi Fruit. Lunch: Lite Firm Tofu, Market Collection Chicken Poblano. Dinner: French Rolls, Cheese Pizza, Marinara Pasta Sauce, Baked or Broiled Calamari, Cooked Mussels, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables, Blue Moon Beer. Snacks/Other: pop cake, Pretzel Sticks, Mini Babybel Light Cheese, White Cheddar Cheese Popcorn (100 Calorie), Bananas. more...

2688 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...