Weigh In record (no journal entry) for 03 July 2019
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225.2 lb
Lost so far: 7.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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900 kcal
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Fat: 70.09g | Prot: 36.20g | Carb: 28.43g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dole Spring Mix Salad, Hellmann's Real Mayonnaise. Dinner: Sweet Pickle Relish , Frankfurter or Hot Dog, Kraft American Cheese Slice. more...
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steady weight
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