zxcpcf999's Journal, 03 July 2019

176.6 lb Lost so far: 9.7 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 80.74g | Prot: 57.20g | Carb: 18.58g.   Lunch: 涼拌木耳, 雞腿排, 燙青菜, 小卷, 煎雞蛋. Dinner: 清蒸或水煮蝦, Costco 牛肋條, 炒青菜. Snacks/Other: 防彈咖啡, 萬歲牌 杏仁果. more...

2540 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...