|
My scale was giving issues (new Battery) so jumped on the scale again — 1.9kgs to go!!
|
222.4 lb
Lost so far: 32.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
993 kcal
|
Fat: 52.57g | Prot: 66.14g | Carb: 60.42g.
Breakfast: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Cherry Tomatoes, Green Olives, Hard-Boiled Egg, Woolworths Mixed Salad, Avocados. Snacks/Other: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...
|
|
2728 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cycle - 10 minutes, Olipital - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
Im gonna try that trick, hopefully i loose 1 kg
03 Jul 19 by member: Fat Mike's
|
I washed my scale and gained 1kg... Never doing that again
03 Jul 19 by member: mevchamman
|
03 Jul 19 by member: JustAnge30
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustAnge30's weight history
|