underwoodg's Journal, 18 July 2010

310.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 77.18g | Prot: 83.04g | Carb: 142.59g.   Breakfast: Mahi Mahi, Fried Egg. Lunch: Potato Chips (Salted), Tuna Melt Sandwich. more...

4021 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...