Weigh In record (no journal entry) for 02 August 2010
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173.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2674 kcal
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Fat: 108.78g | Prot: 73.76g | Carb: 358.56g.
Breakfast: Bananas. Lunch: Dr Pepper (Large), French Fries (Medium), BBQ Cheddar Burger. Dinner: Water, Minestrone Soup (Home Recipe). Snacks/Other: Honey Bunches of Oats with Real Strawberries. more...
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losing 5.6 lb a week
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