Weigh In record (no journal entry) for 03 July 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1673 kcal
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Fat: 80.03g | Prot: 75.21g | Carb: 177.00g.
Breakfast: Coffee, Flaxseed Seeds, Good Sense Raw Sunflower Seeds, Ancel Grated Coconut in Heavy Syrup, Plain Yogurt. Lunch: Health Valley Amaranth Graham Crackers, Bananas. Dinner: El Mexicano Queso Fresco, Cooked Dry Red Kidney Beans, Dry Roasted Peanuts (with Salt), Calavo Avocado, Corn Tortillas, Guerrero Chicharron De Cerdo. Snacks/Other: Coca-Cola Sprite. more...
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losing 15.4 lb a week
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