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denhart
Journal
31 Jul 08
denhart's Journal, 31 July 2008
denhart's Profile
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Weigh In record (no journal entry) for 31 July 2008
151.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2008:
586 kcal
Fat: 22.08g | Prot: 28.64g | Carb: 68.99g.
Breakfast:
fat free milk, Cherrios.
Lunch:
wheat thin crackers, peanut butter, olives, fat free vinegrette dressing, lettuce salad.
Snacks/Other:
quaker rice cake.
more...
2335 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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