Weigh In record (no journal entry) for 07 January 2013
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2279 kcal
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Fat: 91.82g | Prot: 133.58g | Carb: 231.12g.
Breakfast: Lo-carb Monster Energy, Water, thermo energy booster, Extra Lean Turkey Bacon. Lunch: Colby Jack Cheese, Flour Tortilla, Meatballs with Sauce (Mixture). Dinner: Turkey Chili. Snacks/Other: Shakes - Creamy Milk Chocolate, Peanut Butter, 100% Whole Wheat Bread, Milk (Nonfat), 7-Layer Bar, Cranberry Juice. more...
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3953 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 56 minutes. more...
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steady weight
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