Weigh In record (no journal entry) for 07 January 2013
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340.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2012 kcal
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Fat: 102.32g | Prot: 113.68g | Carb: 140.90g.
Breakfast: Original Fat Free Powder Coffee Creamer. Lunch: Pinto Bean Soup, Sweet Onions, Tortilla Corn Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Zesta Original Saltine Crackers, Macs 80/20 Chili. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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gaining 2.0 lb a week
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litig8r187's weight history
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