robertpolszewski's Journal, 07 January 2013

235.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 57.93g | Prot: 114.95g | Carb: 110.93g.   Breakfast: No Calorie Sweetener Packets, Whole Milk, Instant Coffee (made from Powdered), Yellow Sweet Peppers, Fully Cooked Bacon, Egg. Lunch: Onion Powder, Parsley (Dried), Sea Salt, Black Pepper, Extra Virgin Olive Oil, Lemons (Without Peel), Radishes, Garlic, Sweet Red Peppers, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Spicy Brown Mustard, Dill Cucumber Pickles, Honey Wheat Wrap, Solid White Albacore Tuna in Water (2 oz), Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Rye Bread, Fully Cooked Bacon, Medium Eggs, Granny Smith Apples. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...