shelton's Journal, 07 January 2013

159.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 33.00g | Prot: 40.33g | Carb: 85.19g.   Breakfast: Fat Free Swiss Cheese Singles, Egg Beaters - Three Cheese, Chicken Breakfast Sausage (Uncooked), Pepper Strips, Tangerines (Mandarin Oranges). Lunch: Apples, Eggplant Parmigiana (Lunch). Dinner: Vodka, Tangerines (Mandarin Oranges). Snacks/Other: Ranch Salad Dressing, Cauliflower. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...