Weigh In record (no journal entry) for 03 July 2019
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169.5 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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901 kcal
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Fat: 42.33g | Prot: 61.10g | Carb: 68.32g.
Breakfast: Cucumber, Clover Fruits of The Forest Low Fat Yoghurt, Tomatoes, Fried Egg without Fat. Lunch: Nola Ultra Creamy Mayonnaise, Eskort Chopped Ham Roll. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Vinegar , Cucumber (with Peel) , Tomatoes, Sasko Brown Toast. Snacks/Other: Dragon Energy Drink. more...
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losing 4.6 lb a week
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