Weigh In record (no journal entry) for 07 January 2013
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192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2519 kcal
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Fat: 72.03g | Prot: 71.29g | Carb: 411.87g.
Breakfast: raisins, instant oatmeal, tea. Lunch: meatloaf, Simply Lemonade, Simply Cranberry Cocktail, Peanut Butter and Jelly Sandwich. Dinner: iced tea, iced tea, beef fried rice, ginger ale, meatloaf, simply cranberry, peanut butter sandwich. more...
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2847 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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