KrishnaStevens's Journal, 07 January 2013

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 61.10g | Prot: 76.80g | Carb: 194.07g.   Breakfast: Stevia, Lite Sliced Peaches, Healthy Balance Apple Cranberry Juice, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , 100% Whey Protein - Vanilla Cream, Oatmeal. Lunch: Unsweetened Iced Tea, French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Stir-Fry Sensation, Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Grahams Crackers Original, Vanilla Ice Creams, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snack Cracker, Gouda Cheese Singles. more...

2657 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...