Weigh In record (no journal entry) for 07 January 2013
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184.4 lb
Lost so far: 11.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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250 kcal
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Fat: 10.89g | Prot: 9.91g | Carb: 31.07g.
Breakfast: Walnuts, Oatmeal, Milk (Nonfat), Blueberries. more...
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gaining 8.4 lb a week
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