chicohen's Journal, 02 August 2010

Weigh In record (no journal entry) for 02 August 2010
155.1 lb Lost so far: 17.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2010:
1130 kcal Fat: 38.28g | Prot: 81.10g | Carb: 134.44g.   Breakfast: Egg, Lactose Free Lowfat 1% Milk, Smart Bran Cereal. Lunch: cherry tomato, dijon vinaigrette, lettuce, chicken breast skinless. Snacks/Other: Toffee Crunch Bars, Peach, Navels Oranges, Teriyaki Stick, organic chicken egg noodle soup. more...
gaining 7.0 lb a week

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