Weigh In record (no journal entry) for 07 January 2013
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1687 kcal
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Fat: 68.00g | Prot: 104.04g | Carb: 171.72g.
Breakfast: raw vegetables , Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: chicken thigh. Dinner: silk almond milk, chicken stir fry, minute brown rice, chicken thigh. Snacks/Other: chex mix, gala apple, clementine. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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