Weigh In record (no journal entry) for 07 January 2013
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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494 kcal
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Fat: 20.66g | Prot: 43.60g | Carb: 34.34g.
Breakfast: Uncured Canadian Bacon, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Original Powder Creamer, Navels Oranges, Strawberries, Poached Egg. Snacks/Other: 1% Fat Milk. more...
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gaining 1.4 lb a week
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