Weigh In record (no journal entry) for 03 July 2019
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1106 kcal
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Fat: 46.23g | Prot: 33.62g | Carb: 148.77g.
Breakfast: Melk (Halfvol). Lunch: Gemengde Notenmix, Banaan. Dinner: Ei, Boni Pesto Siciliano, Gele Paprika's, Zoete Aardappel. more...
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losing 6.2 lb a week
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