Weigh In record (no journal entry) for 03 July 2019
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1264 kcal
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Fat: 57.37g | Prot: 78.12g | Carb: 111.53g.
Breakfast: Oeuf, Herta Blanc de Poulet Nature sans Nitrite, Myrtilles, Super U Fromage Blanc 0%. Lunch: Priméal Trio de Quinoa, Radis, Champignons, Salade Verte, Super U Fromage Blanc 0%, Avocat, Fromage Feta, Grenade. Dinner: Coraya Surimi (3), Fraises, Abricots, Saucisson Sec. Snacks/Other: Auchan Cerises Dénoyautées. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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 Comments
On ne perd pas espoir, il faut tenir 😊
03 Jul 19 by member: helene11111
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Cool tu as fait la moitié du chemin 👍😊
03 Jul 19 by member: carosurf33
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