Brandon Anderson's Journal, 07 January 2013

226.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 59.39g | Prot: 53.05g | Carb: 221.38g.   Breakfast: Chewy Bars - Oats & Chocolate, Fat Free French Vanilla Creamer, Multigrain Oatmeal. Lunch: Light Mayonnaise, 12" Italian BMT. Snacks/Other: York Peppermint Patty. more...

2519 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...