Weigh In record (no journal entry) for 07 January 2013
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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929 kcal
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Fat: 23.88g | Prot: 112.92g | Carb: 62.01g.
Breakfast: spinach, Mushrooms, 100% Liquid Egg Whites, Egg, Lowfat (1-2% Fat) Cottage Cheese, Coffee (Brewed From Grounds). Lunch: venison steak, swiss cheese, sweet potato, lettuce salad, NEWMAN'S LGT SUNDRIED TOM ITL, red peppers. Snacks/Other: Hard Boiled Egg Whites. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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