|
Yağ oranı:%23,5 Akş:170
|
190.3 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1076 kcal
|
Fat: 106.39g | Prot: 25.25g | Carb: 22.25g.
Lunch: Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Salatalık (Kabuklu), Sebze Roka (Turkomp), Kırmızı Domates. Snacks/Other: Simbat Party Kabuksuz Karışık Kuruyemiş. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@ketomanlife's weight history
|