vickihedrick's Journal, 07 January 2013

Very sore tailbone with limited mobility

145.5 lb Lost so far: 12.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1628 kcal

Fat: 63.82g | Prot: 31.78g | Carb: 240.89g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Cheddar Tomato Twist, Pomegranate Pick-Me-Up (Sixteen). Dinner: California Avocados, Country Potato Bread. more...

2252 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...