Weigh In record (no journal entry) for 07 January 2013
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172.0 lb
Lost so far: 18.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1517 kcal
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Fat: 52.77g | Prot: 89.88g | Carb: 171.65g.
Breakfast: Organic Creamy Peanut Butter, Organic Ground Premium Flaxseed, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats, Coffee (Brewed From Grounds) . Lunch: Portabella Mushrooms , Baby Spinach Blend, Tamari Sesame Dressing, Rotisserie Chicken. Dinner: Marinated Fish Tacos, Asparagus Spears. Snacks/Other: Bananas, Luna Protein Bar - Chocolate Peanut Butter, Clementines, Cinnamon, Honey Apple Butter, Nonfat Plain Greek Yogurt. more...
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2361 kcal
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Activities & Exercise:
Interrupted Treadmill 5k - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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