Weigh In record (no journal entry) for 03 July 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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375 kcal
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Fat: 1.50g | Prot: 8.50g | Carb: 80.50g.
Breakfast: Tesco Baby New Potatoes. more...
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losing 0.4 lb a week
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