Weigh In record (no journal entry) for 03 July 2019
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127.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1232 kcal
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Fat: 102.40g | Prot: 59.11g | Carb: 21.76g.
Breakfast: Woolworths Maasdam Cheese, Fried Egg with Fat, Woolworths Hass Avocado. Lunch: Woolworths Traditional Boerewors, Kerrygold Full Fat Modified Butter Spread with Rapeseed Oil, Woolworths Tenderstem Broccoli. Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Oh Mega Macadamia Butter, Lifematrix MCT Oil. more...
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1524 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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