Weigh In record (no journal entry) for 07 January 2013
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1558 kcal
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Fat: 83.81g | Prot: 101.23g | Carb: 99.31g.
Breakfast: Organic Brown Eggs (Large), Black Forest Deli Ham, Mozzarella Cheese. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), French Bread. Dinner: White Rice, General Tso (General Gau) Chicken. Snacks/Other: Carrots, Swiss Cheese, Dry Roasted Salted Almonds. more...
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steady weight
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