Weigh In record (no journal entry) for 03 July 2019
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185.4 lb
Lost so far: 14.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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342 kcal
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Fat: 28.28g | Prot: 17.21g | Carb: 4.64g.
Breakfast: Кофе (из Молотых Зерен), Слобода Масло Подсолнечное, Лук, Баклажан, Помидоры, Умалат Сыр Сулугуни, Жареное Яйцо. more...
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losing 0.6 lb a week
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